26 BODY EXERCISES
FEEL THE FIRE IN YOU
Bikram Yoga consists of 26 postures and 2 breathing exercises, which have high therapeutic effects and is suitable for beginners as well as advanced students. The postures promote an optimal well-being and work up so that each position warms up the muscle groups which are used in the next posture.
In the end all muscles, bones, joints, glands and internal organs are trained and the blood is enriched with oxygen, which is pumped to every cell of the body. This promotes all-round health in every part of the body.
Marco, 60 years
Operations manager
​
"You are experiencing "your" personal, positive changes - in body and mind."
PRANAYAMA
Deep breathing
Andrea, 36 years
secondary school teacher
​
"More stretching, less stressing. Bikram Yoga is my ultimate life hack."
ARDHA-CHANDRASANA
with Pada-Hastasana
​
Half moon
with forward bend
Irène, 71 years
Teacher/dyslexia therapist
Journalist/editor
​
"You’re never too old, never too bad, never too late and never too sick to start from the scratch once again, applies to me: I only started at 62!"
BACKWARD BENDING
Backward bend
Raphael, 40 years
Managing director
​
"At the edge of our borders we feel the greatest growth."
UTKATASANA
Crouching position
Julia, 46 years
Operations manager
​
"After the Yoga class I feel a deep satisfaction, relaxation and inner peace."
GARURASANA
Eagle
Fabienne, 18 years
Grammar school student
​
"There is no road to happiness. Happiness is the way."
DANDAYAMANA-JANUSHIRASANA
Forehead to knee in standing position
Julia, 38 years old
Curative education teacher
​
"Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself."
DANDAYAMANA-DHANURASANA
Standing bow
Iris, 29 years
Veterinarian
​
"Take a deep breath and be yourself."
TULADANDASANA
Balancing stick
Bernadette, 70 years
Dipl. adult educator HFCoaching-Supervision
​
"Balance is movement. An instrument doesn't sound until you play it."
DANDAYAMANA-BIBHAKTAPADA-PASCHIMOTTHANASANA
Separate leg stretching with heat to knee
Susie, 51 years
Manager’s Assistant
​
"The more flexible your body is, the more flexible your mind is."
TRIKANASANA
Triangle
Noemie, 28 years
Finance officer
​
"Peace, love and Yoga"
DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA
Forehead to knee in the straddle
Christiane, 43 years
Nurse
​
"Prove yourself, be strong, kind, smart and stylish, and you've won."
TADASANA
Tree
Trung, 32 years
Mechanical Engineer
​
"As a passionate amateur athlete, Bikram Yoga helps me achieve greater balance, equilibrium and stamina."
PADANGUSTASANA
Toe stand
Mauro, 61 years
Radiology doctor
​
"La vita é bella!"
SAVASANA
Dead body pose
Radica, 47 years
Team leader facility management
​
"I believe in God as a blind man believes in the sun, not because he sees, but because he feels it."
PAVANAMUKTASANA
Wind removing pose
Sherifi, 31 years
Owner / managing director plumber
​
"Life only becomes clearer when we look inside ourselves. because that's the only place we can find ourselves."
SIT-UP
Sit up
Elia, 18 years
Grammar school student
​
"It is what it is, but it becomes what you make out of it."
BHUJANGASANA
Cobra
Adrian, 57 years
Owner / managing director kitchen manufactoring
​
"No pain, no gain."
SALABHASANA
Half Locust
Filippo, 24 years old
Business developer
​
​"It is simple,
but not easy."
POORNA-
SALABHASANA
Whole locust
Karin, 44 years
Accountant / trustee
​
​"Inhale the future, exhale the past!"
DHANURASANA
Bow
Helene, 62 years
Kinesiologist
​
"Bikram Yoga for me is the way to the inner essence - the true being."
SUPTA-VAJRASANA
Fixed firm
Fatos, 35 years
Hair salon
​
"In the end, everything will be ok. If it is not ok, it's not the end."
ARDHA-KURMASANA
Half tortoise
Eliane, 35 years
Personal trainer
​
"Let everything happen to you, beauty and terror, just keep going, no feeling is final."
USTRASANA
Camel
Markus, 51 years
Engineer
​
"Bikram Yoga for body, mind and spirit."
SASANGASANA
Rabbit
Waran, 31 years
Computer scientist
​
"Strength lies in calmness - empty your mind, be formless, shapeless - like Water."
JANUSHIRASANA
with Paschimotthanasana
Head to knee pose (with stretching pose)
Matti, 37 years
chef de cuisine
​
"The journey is the destination!"
ARDHA-MATSYENDRASANA
Spine twist
Maurizio, 49 years
Locksmith
​
"You cannot describe the value of Bikram Yoga, you have to experience it."
KAPALBHATI
in Vajrasana
Blowing in firm
