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BIKRAM YOGA – ORIGINAL OF INDIA

26 physical and
2 breathing postures

Duration
90 min.

Temperature
40 °C

Humidity
40 % of the air
THE MOST IMPORTANT IN BRIEF
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Brings body, mind and spirit into balance
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Purification and detoxification of the body
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Regulates the normal body weight
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Strengthens all muscles, bones and joints
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Improves the flexibility of the spine and posture
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Strengthens the immune system
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Promotes concentration and mental clarity
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Brings restful sleep and more energy
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Eliminates stress and fatigue
"Gonna make you sweat!"

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