PERSONAL YOGA

What is Personal Yoga?

Private individual lessons offer tailored instructions that are precisely aligned with your needs and goals. You can practice the original Bikram Yoga series 26+2 with a personal trainer who makes precise corrections to ensure that the postures are performed correctly and safely. Alternatively, you can deepen your yoga practice and learn more about the philosophy of yoga and its significance. An individual lesson with personalized guidance can be a meaningful addition to group classes, an ideal reentry point, or an opportunity to explore the world of yoga.

What are the benefits of Personal Yoga?

Are you interested in learning more about your personal Pranayama practice or how to use yoga asanas optimally?

Each lesson is individually tailored to your needs and goals.
Individual attention allows you to explore specific techniques or asanas more intensively.
Direct and personalized feedback helps identify and correct errors in your practice.
Those who feel uncertain or overwhelmed in group classes can benefit from the confidential environment of a private space.
Special needs, such as rehabilitation after injuries or preparation for advanced postures, can be specifically addressed.
Self-practice is encouraged and can be continued at home.
A private setting allows for discussions of emotional or mental challenges, supported by teachers with supportive techniques.

What do you need to bring?

Wear breathable and form-fitting yoga attire. A yoga mat, yoga towel, and water are provided for you. In the studio, you have the opportunity to shower and dry your hair.

A private lesson in the heated studio lasts 90 minutes, including a preliminary discussion, and costs Fr. 350.-. Private lessons can also be booked at home or in the office, with an additional fee of Fr. 90.- (within a 25 km radius). Registrations for private lessons are binding. Cancellations are possible up to 24 hours before the agreed-upon appointment. In case of late cancellations or no-shows, the booked service will be invoiced in full.

If you have any questions or would like to book a private lesson, please contact us by phone at 079 429 68 02 or via email at antonella@bikramyogazug.ch.