THE MOST IMPORTANT IN BRIEF

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• High Intensity Interval Training

• Strengthens primarily your center (Powerhouse)

• Strengthens stomach, legs and back

• Supports your cardiovascular system 
  ("HIIT" keeps the heart rate high)

• Strengthens the musculature in general

• Stimulates the burning of fat

• Is accompanied by music

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Pilates in dynamic form. 
The perfect complement to Bikram Yoga.