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INFERNO HOT PILATES

Pilates
postures

Duration
60 min.

Temperature
35° C

Humidity
40% of the air

Music

THE MOST IMPORTANT IN BRIEF
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High Intensity Interval Training
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Strengthens primarily your center (Powerhouse)
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Strengthens stomach, legs and back
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Supports your cardiovascular system
("HIIT" keeps the heart rate high) -
Strengthens the musculature in general
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Stimulates the burning of fat
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Is accompanied by music
Pilates in dynamic form.
The perfect complement to Bikram Yoga.

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